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I've decided to stay at 16:8 IF for a while instead of weaning down to 18:6. With my schedule, I would never get a chance to eat with that small of a feeding window. Im feeling good, but my goal this week is to get to bed on time. 😴
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115,8 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
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750 kcal
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Líp: 56,90g | Prot: 45,50g | Carbs : 9,30g.
Pequeno Almoço: Great Value Half & Half. Almoço: Great Value Cage Free Large Fresh Brown Eggs. Jantar: Hannaford Extra Sharp Cheddar Cheese, Armour Vienna Sausage, Claussen Dill Pickle Spears. mais...
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A Perder 0,4 kg por Semana
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