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Keeping under 100kg, but really need to shift more.
Any ideas?
Got my bike up and rolling, so maybe that’s the key, and I need to 5 miles a day!?
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99 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 82,36g | Prot: 79,49g | Carbs : 187,05g.
Pequeno Almoço: Tropicana Pressed Apple, Tesco Unsmoked Back Bacon Rashers, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Avocados . Almoço: Roasted Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Outros: Costa Coffee Cappuccino (Primo). mais...
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peso estável
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