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epic fail on the p90x
Believe it or not, I have started it again today and how sad to compare my reps today to week three back in September - I'm so weak again....I hope to be able to keep this up through Christmas and into the new year. There's no reason I can't.
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64,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Fraco .
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360 kcal
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Líp: 11,75g | Prot: 26,50g | Carbs : 37,50g.
Pequeno Almoço: 1% Low Fat Cottage cheese, half and half (Oberweis), Pumpkin Spice Creamer. Almoço: 100% Liquid Egg Whites, Singles American Cheese Slices, Sandwich Thins - 100% Whole Wheat. mais...
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2573 kcal
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Exercício:
Correr - 14,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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