Gravação de peso (nenhuma entrada de jornal) para 30 agosto 2020
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50,0 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2758 kcal
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Líp: 123,12g | Prot: 179,40g | Carbs : 246,91g.
Pequeno Almoço: Flaxseed Seeds , Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Sweet Onions, Green Sweet Pepper, Spinach , Feta Cheese , Egg, Peanut Butter Energy Bites. Almoço: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Peanut Butter, Kirkland Signature Organic Strawberry Spread, Reese's Peanut Butter Bells. Jantar: Green Giant Fresh Baby Cut Carrots, Cauliflower Rice, Chicken Leg, Jason's Deli Tomato Slice. Snacks/Outros: Sargento Ultra Thin Sliced Provolone Cheese, Quaker Quick Oats, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Craisins, Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Flaxseed Seeds , Hershey's Special Dark Chocolate Kisses, Twizzlers Twizzlers, Breyers CarbSmart Peanut Butter Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugared or Glazed Doughnuts , Skinny Pop Popcorn, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de RNIFer
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