Jornal de CarbAbuser, 30 ago 20

Finally! Ketone levels are up and I'm burning fat! YAY!! Dropped my protein and it seems to have done the job. Less than 10lbs to go to ONEderland.

94,9 kg Perdidos até agora: 2,6 kg .    Ainda faltam: 15,5 kg .    Dieta cumprida: 100%.

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2084 kcal

Líp: 199,33g | Prot: 57,44g | Carbs : 29,63g.   Almoço: Butter (Salted), Fried Egg, Tomatoes, Pork Belly. Jantar: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Guac, Ground Beef (75% Lean / 25% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). mais...