Jornal de franciscogaray1977, 30 ago 20

It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.

Looking into flipping tractor tires and sledge hammer crossfit style workouts.

My diet can be a little tighter but if you can't have icecream isife worth living?

115,2 kg Perdidos até agora: 2,8 kg .    Ainda faltam: 29,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1442 kcal

Líp: 30,62g | Prot: 40,84g | Carbs : 258,18g.   Pequeno Almoço:  Whole Milk, Familia No Added Sugar Swiss Muesli. Almoço: Trader Joe's Green Papaya Salad,  Shrimp Cocktail (Shrimp with Cocktail Sauce). Jantar:  Apples ,  Bananas , Silk Unsweetened Vanilla Cashew Milk, Familia No Added Sugar Swiss Muesli. mais...

2046 kcal

Exercício: Google Fit - 24 horas. mais...