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Well this is it. I finally feel motivated, and I have done the math. I needto loose 2.16 lbs a week to make it to my goal by my birthday. This begins the 25 week count down! 54 lbs in 25 weeks is very do-able, but I need to do it and this is the time. I will start recoridng what I eat and start running and crunching and lifting light weights. It should only be a small amount of time five days a week and then I will be there. I need to do this for me and for my girls. I need to get healthy and now is the time!
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106,1 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Fraco .
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978 kcal
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Líp: 29,00g | Prot: 35,44g | Carbs : 147,90g.
Pequeno Almoço: hot chocolate, lucky charms. Almoço: swiss cheese, american cheese, shed spread, rotini pasta. mais...
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A Ganhar 0,5 kg por Semana
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