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have been careless. only a kilo increase but not in the right direction. back to cico and low carb after the bank holiday and no diet fizzy drinks ! any other tips ??
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59,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 63,21g | Prot: 84,20g | Carbs : 86,55g.
Pequeno Almoço: Nestle Bitesize Shredded Wheat, Tesco Cooked Ham, Pita Bread, White Rice (Long-Grain) , Sainsbury's Carrots, Morrisons Mackerel Pate. Almoço: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Tesco Chia Seeds, Tesco Raspberries, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado. Jantar: Asparagus , Baby Spinach, Tomatoes, Salmon. Snacks/Outros: Tesco Californian Raisins, Cadbury Dairy Milk Bar (40g), Mixed Nuts, Willie's Cacao Pure 100% Dark Chocolate, Semi-Skimmed Milk. mais...
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A Ganhar 0,5 kg por Semana
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