Gravação de peso (nenhuma entrada de jornal) para 31 julho 2013
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105,0 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 68,60g | Prot: 73,35g | Carbs : 127,09g.
Pequeno Almoço: Fried Egg, Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar. Almoço: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Jantar: Butter Krust Extra Thin Bread, Oscar Mayer Premium Beef Hot Dog, Hunt's Tomato Paste, HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning. Snacks/Outros: Blueberries, Strawberries, Great Value Vanilla Ice Cream Cups, Raspberries, HEB Energy Crunch Trail Mix, Utz Pork Rinds, Enza Jazz Apple. mais...
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A Perder 1,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Thanks for adding me as a friend! It will be nice to have a buddy with the same goals and using the same diet as me! Maybe we can both get below 200 by Christmas :)
31 jul 13 por membro: Vegas4866
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We can!!! I saw you had the same goals, so I thought it would be fun to keep each other motivated. :)
31 jul 13 por membro: KNuccio
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Histórico de Peso de KNuccio
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