Gravação de peso (nenhuma entrada de jornal) para 31 agosto 2020
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143,0 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2130 kcal
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Líp: 130,15g | Prot: 163,26g | Carbs : 75,48g.
Pequeno Almoço: Kikkoman Lite Soy Sauce, Atlantic Salmon (Farmed), Earthbound Farm Organic Baby Spinach, Kraft 100% Grated Parmesan Cheese, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Bacon Crumbles. Almoço: Egg, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. Jantar: Evergood Louisiana Hot Links. Snacks/Outros: Kirkland Signature Fiber Capsules, Water. mais...
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5502 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Trabalho - 10 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Time to get serious again. I have been in the office since march, where I was working in th field walking between 6 to 13 miles every shift(12 to 15 hours0, as well as an hour workout lifting weights.
The gym shut down; started ofice work; and stopped Testosterone injections, but continued to eat (but no longer weighing and tracking), and since I wasn't working out started drinking beer on a regular basis.
I have never weighed this much before. So, back to tracking every crumb of food and timing any activities again.
Joined a challenge to get me going.
I miss the gym, and also miss my T injections! :(
31 ago 20 por membro: thebigguy
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Histórico de Peso de thebigguy
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