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it says up, but I forgot to record when I gained it all back haha. anyways, I lost 1.5 pounds, and I've barely exercised. in fact, I've ate more than my RDE as well, I've just been eating more simpler things like fruits and going with a mindset that's like, "if you lose weight, good. if you don't, you have time." it's been very peaceful, and I'm content with my pacing. I have high hopes for the future. I wish all of you good luck o your journies ✌🏻✌🏻
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103,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2122 kcal
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Líp: 49,38g | Prot: 118,93g | Carbs : 338,10g.
Pequeno Almoço: Chicken Breast, Bananas, Core Power High Protein Milk Shake Chocolate (8 oz). Almoço: Fudgesicle Original Fudge Bars No Sugar Added, Ice Cream, Naked Juice 100% Juice Smoothie - Strawberry Banana, Whole Wheat Bread, Chicken Breast. Jantar: Toasted Garlic Bread, Tomato Sauce (Canned) , Spaghetti, Chocolate Chip Cookie, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Fudgesicle Original Fudge Bars No Sugar Added, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Outros: Naked Juice 100% Juice Smoothie - Strawberry Banana. mais...
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A Ganhar 1,1 kg por Semana
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