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Slowly starting to get into it it will be a long journey, need to start kicking bad habits one by one. I am starting with getting enough sleep, I am also not going to restock on ice-cream, muffins and other non-wholesome foods.I guess the journey of a thousand miles begins with the first step.
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147,8 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 60,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2353 kcal
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Líp: 93,17g | Prot: 167,63g | Carbs : 191,57g.
Pequeno Almoço: Strawberries, Green Tea. Almoço: McCain Frozen Corn Kernels, Pork Roast (Lean and Fat Eaten), Crackling. Jantar: Chicken Wing, Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken. Snacks/Outros: Pink Lady Apples, Strawberries, Green Tea. mais...
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3631 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 48 minutos, Caminhar (Lento) - 3/kph - 12 minutos. mais...
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A Perder 4,2 kg por Semana
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