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Lost half an hour of info with Runkeeper, but I was at 6mi and 13777 steps on the pedometer, when my phone quit. Running 3 apps on my phone wasn't the best idea. ;p
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85,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1048 kcal
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Líp: 36,15g | Prot: 61,21g | Carbs : 120,92g.
Pequeno Almoço: Slim-Fast Shake Mix - Chocolate Royale, Great Value 2% Reduced Fat Milk. Jantar: Great Value Fancy Italian Blend Cheese Shredded, Olive Garden Italian Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Sea Queen Imitation Crab Meat, Fuji Apples, Great Value Romaine Lettuce, Baby Spinach, Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Newman's Own Pineapple Chunky Salsa (Medium). Snacks/Outros: Watermelon. mais...
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2391 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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