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Not as bad as I thought it was going to be. AND, Ive already eaten breakfast and drank 20 oz of water, so maybe I didn't gain this much? My scale at home doesn't work, so when I weigh in I usually don't eat anything until I get to work, so my weigh-ins will be more accurate. But... I forgot today and ate breakfast. haha oh well. :P
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120,7 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1539 kcal
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Líp: 38,61g | Prot: 78,16g | Carbs : 228,32g.
Pequeno Almoço: Light butter, banana, Cinnamon, Oatmeal. Almoço: Light Lays, Lean Cuisine Pepperoni Pizza. Jantar: Light Catalina, Cucumber, Low Fat cottage cheese, Lettuce, Tomato. Snacks/Outros: 100 calorie chocolate chip cookies, Skim Milk, Cheerios, Apples n' Caramel Dippin' Stix (view details), Whip Topping. mais...
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A Ganhar 0,4 kg por Semana
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