Jornal de EJK74, 01 set 20

you got this tommorrow is another day the one thing i like about this is you get do overs alot i had to  

Don't give up, you can do it! 👍 

For me, it helps to know. You can do this thing! 

Slow and steady....you got this!! 

No doubt you will put determination and will power to get this done. Looking forward to seeing your posts! 

Thank you so much everyone I promise to keep going I won’t give up  

You got this! You’re at the right place to crush your goals 

You can turn that gain into a loss in 3 days. Reset your body and drink a lot of water. 10 pound is not noticeable, only you can feel it. You got this! Do what you did before to lose it 🙂 

Hi Eric, you can do this. I have found 2 key elements in losing weight. 1st is that you have to focus on where you want to be in the future. I got tired of people looking and staring at my stomach. I want people to notice of who I'm am, not my stomach. The 2nd thing was to be honest with yourself. I had to sit down for about a week and ask myself why I'm eating so much. For me, I was because depression, love the taste of food, and it was available in front of me all the time. I quit buying all fast food and junk food for the house. I did my research on high protein and low carb foods that I like and I got rid of the bad temptation food in the house. I plan the next day in advance so that there are no mishaps or temptation. I set myself a goal just for a week to see if I could do it.that really helped.  

You got this 

every day is a new start just never give up. you can do it!