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Shaved 5 minutes off my walking circuit, so have to walk a little farther . Also added another round after my first meal. Walk at first wake for 45 minutes. Breakfast is at 1400, then another walk. Lunch/Dinner at 1800.
Started biceps and triceps with resistance bands, and doing pushups again.
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141,9 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: 100%.
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2429 kcal
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Líp: 168,22g | Prot: 146,97g | Carbs : 91,91g.
Pequeno Almoço: Cooked Broccoli (Fat Not Added in Cooking), Butter, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Evergood Louisiana Hot Links. Almoço: Egg, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. mais...
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4906 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 8 horas, Descansar - 7 horas e 15 minutos, Trabalho - 8 horas. mais...
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A Perder 3,8 kg por Semana
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