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I weigh myself everyday in the morning, it keeps me on track. My weight this morning is exactly the same as yesterday, so at least I didn't gain!
Today is a cheat day for me. Thai food at lunch and ice cream cake for a coworker's bday. Just a small piece though! The Thai food was buffet, but I made sure not to stuff myself. :)
I'm on my 4th bottle of water today, and drank 2 glasses at lunch. I'm starting to enjoy my water. lol
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105,0 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2012 kcal
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Líp: 76,92g | Prot: 81,40g | Carbs : 259,90g.
Pequeno Almoço: Coffee with Cream and Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Almoço: Pei Wei Chicken Pad Thai. Jantar: Sweet'N Low Sweet'n Low, Tea Unsweetened, Subway Sun Chips, Subway 6" Double Italian BMT (with Cheese). Snacks/Outros: Dairy Queen Ice Cream Cake. mais...
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peso estável
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