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Happy with the numbers on the scales still feeling a bit lethargic, I will begin taking a multivitamin from today. Will be adjusting diet to include green veg, yogurts, fibre whereever I can find it. My focus is now on sleep, walking, riding nothing to stressful on the knees until I get my weight down to an acceptable range.
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146,1 kg
Perdidos até agora: 8 kg .
Ainda faltam: 59,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2892 kcal
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Líp: 121,10g | Prot: 224,04g | Carbs : 202,01g.
Pequeno Almoço: Strawberries, Green Tea. Almoço: Crackling, Pork Roast (Lean and Fat Eaten), McCain Frozen Corn Kernels. Jantar: Annalisa Chick Peas, Chicken Wing (Skin Eaten). Snacks/Outros: Danone YoPRO Banana Yoghurt, Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries, Pink Lady Apples, Mount Franklin Spring Water. mais...
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3597 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 4,2 kg por Semana
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