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Sad... I did my keto diet without cheating and gained 2 lbs! That was hard to take but I’ll keep at it. On a good note, my keto meter showed 0.1 this morning so that softened the 2lb. gain. The 0.1 means there’s a hint of ketones! That means I should be burning body fat soon!
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78,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 85,25g | Prot: 66,99g | Carbs : 14,73g.
Pequeno Almoço: Oscar Mayer Real Bacon Bits, Great Lakes Cheese Provolone Cheese Slices, Spinach , Butter (Salted) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Jantar: Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Great Value Green Olives with Pimento, Food to Live Raw Organic Brazil Nuts, Spectrum Organic Coconut Oil, Coffee. mais...
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A Ganhar 5,7 kg por Semana
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