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Trying to get back on track, been cutting out the fast food and eating out when I can (unless I don't have access to the food I brought to work because I'm out in meetings all day). When I have the energy, even when I don't feel like it, I'm trying to make myself exercise. When I do I feel better and a lot of working out done.
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56,0 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 27,51g | Prot: 34,39g | Carbs : 141,53g.
Pequeno Almoço: Almonds, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Almoço: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Jantar: Red Onions, Wish-Bone Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, spinach, tomato, cucumber. Snacks/Outros: Barefoot Pinot Grigio. mais...
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1893 kcal
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Exercício:
Zumba - 20 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Dormir - 5 horas e 15 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 20 minutos, Conduzir - 2 horas e 45 minutos. mais...
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A Perder 2,9 kg por Semana
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