|
Fasting blood sugar 161; weight 170.6
Plan for day: IF/Keto/exercise
My fall allergy season started today -- can I count sneezing as exercise? It certainly moves my upper body vigorously. Usually begins the last day of August and lasts until mid-November. Definitely ragweed season.
I'm forgetting my meds again, so I moved them right next to my laptop. If that doesn't help me remember nothing will!
Walked 1 mile this evening.
Macros 13/66/19; calories 1215; net carbs 34.79; Fiber 6.2
|
77,4 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1215 kcal
|
Líp: 93,27g | Prot: 57,63g | Carbs : 40,99g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Scrambled Egg. Almoço: Hemp seed coconut peanut butter cookies, Great Value Deli Sliced Oven Roasted Turkey Breast, Feta Cheese, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Great Value Buttermilk Ranch Dressing, Marketside Super Blend. Snacks/Outros: Crystal Farms Mozzarella String Cheese Sticks, Mac's Snacks Salt & Pepper Chicharrones. mais...
|
|
2029 kcal
|
Exercício:
Lavar Loiça - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Ir às Compras - 35 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|