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During the last two weeks i could not follow my program. I ate😋 lots of watermelon 🍉 maybe more than 30 kg🤯. Today when i checked my weigh i got surprised🤪 to see i gained one kg. Now, i have decided🤨 to come back and move according my plan📊. Let's see what happens next week! Wish me success ✌️
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86,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 40,69g | Prot: 74,27g | Carbs : 208,66g.
Pequeno Almoço: Scrambled Egg , Full Circle 100% Whole Wheat Bread. Almoço: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Rice, Chicken Feet. Jantar: Jolly Rancher Lollipop, Stew, Whole Wheat Bread. Snacks/Outros: Bisquick Biscuit, Nescafe Coffee Classic, Grapes, Sugar, Nescafe Coffee Classic. mais...
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2746 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Fitness (Treino) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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