Gravação de peso (nenhuma entrada de jornal) para 05 setembro 2020
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50,0 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2457 kcal
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Líp: 104,32g | Prot: 166,63g | Carbs : 219,80g.
Pequeno Almoço: Sweet Onions , Spinach , Egg White , Feta Cheese , Fried Egg, Giant Eagle Cherry Tomatoes, Oatmeal, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Almoço: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce, Strawberries, Walnuts, Ocean Spray Craisins Fruit Clusters, Cabot Vermont Extra Sharp Cheddar Cheese, Kraft Cool Whip Lite, Snack Pack Vanilla Pudding, Peanut Butter Power Ball. Jantar: Pickles, Sweet Onions , Green Giant Fresh Baby Cut Carrots, Rotel Diced Tomatoes with Habaneros, HEB Black Eyed Peas, Crystal Farms Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Bananas, Skinny Pop Popcorn, Great Value Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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peso estável
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Histórico de Peso de RNIFer
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