|
Yeah... close by a half lb to my weekly goal!!! Slowly but surely. Just keepin in keeping on. Making better choices. Happy Labor Day Weekend to you. Be kind, be good to yourselves!!!
|
94,3 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1774 kcal
|
Líp: 112,05g | Prot: 106,35g | Carbs : 86,01g.
Pequeno Almoço: Blueberries , Essential Living Foods Organic Toasted Coconut Chips, Two Good Blueberry Greek Yogurt, Blue Diamond Sliced Almonds. Almoço: Avocados , Sunset Grape Tomatoes, Hidden Valley Original Ranch Dressing, Black Beans (Canned), Taco Meat, Dole Shredded Lettuce. Jantar: Buffalo Wild Wings Traditional Wings. Snacks/Outros: Rolo Candy. mais...
|
A Perder 1,1 kg por Semana
|