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did a crazy thing last night.
switched from a poorly calibrated mechanical scale that i have literally had as long as i can remember, to a digital one my bff gave to me when he moved to a town south of here.
i checked both against some dumbells and the digital scale was off by half a pound which is fine in the scheme of things. the analog one was off by around 10.
so i decided to switch over to the digital one since its bias was more acceptable.
Sorry old Sunbeam. we cant be dishonest which each other.
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101,6 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 78,64g | Prot: 44,79g | Carbs : 32,82g.
Almoço: Hormel Spam Classic, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Trader Joe's Himalayan Pink Salt Crystals, Land O'Lakes Whipped Butter Salted, Onions, Jalapeno Peppers , Tomatoes, Imagine Foods Bone Broth Chicken, Scrambled Egg . Jantar: Jif Extra Crunchy Peanut Butter, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Snacks/Outros: Kroger Unsalted Mixed Nuts. mais...
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A Perder 3,2 kg por Semana
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