Jornal de Firelair, 03 ago 13

Enjoyed my walk with my boyfriend yesterday, I had to bribe him by withholding from playing a video game he has a big interest in. We both got what we wanted after a week of solo walking and solo gaming :)

Personal goal achieved! I fit in my bridesmaid gown, for mg sister's upcoming wedding in 2 weeks! She visited last week and when I tried it on, I was 2 inches shy of her being able to zip it...just wouldn't close at my ribcage! One week since then, I am able to zip it closed on my own...somehow! I attribute it to fatsecret, walking 3-8 miles almost daily, salads, watermelon, and trail mix! ;D

Also found this video interesting before they tried to sell a plan, although I'll keep counting calories because I know it works for me! :)

http://www.beyonddiet.com/l/bd-bv?food=bacon&utm_source=facebook&utm_medium=cpc&utm_content=fb_viral_b1_bdbv&utm_campaign=fb_dlp%7Cc_us-g_b-a_25t65-t_fof-rs_all-ed_cg-aud_lar_BD%5Edlp_b1_bdbv%5Eocpm

84,2 kg Perdidos até agora: 10,2 kg .    Ainda faltam: 23,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1078 kcal

Líp: 46,12g | Prot: 64,23g | Carbs : 98,71g.   Pequeno Almoço: Bell Peppers, Onions, Scrambled Egg (Whole, Cooked), Kraft Velveeta Cheese. Almoço: Fuji Apples. Jantar: Sugar, Cinnamon, Country Crock Shedd's Spread Original, Sweet Potato, Kraft Classic Ranch Dressing, Jalapeno Peppers, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Great Value Fancy Italian Blend Cheese Shredded. mais...

2702 kcal

Exercício: Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Moderado) - 5/kph - 2 horas e 20 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...