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Just trying to balance everything, went to the gym yesterday morning, ate well got at least 7 hrs sleep yet I woke up feeling I needed at lease 1 more hour of sleep. Keto measured at 0.4 mmol which indicates nutritional ketosis. I guess as long as I am losing weight I'll keep at it. The gym felt great yesterday although most exercises I barely had any weight or only the bar. I had no inclination to put big weights and I did higher reps as I want to avoid injury
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144,7 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 57,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1963 kcal
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Líp: 71,44g | Prot: 163,19g | Carbs : 140,86g.
Pequeno Almoço: Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries. Almoço: Pork Roast (Lean and Fat Eaten), Cabbage , Boerewors, Coles Scotch Fillet Steak, McCain Frozen Corn Kernels. Jantar: Minced Beef (80% Lean / 20% Fat), Danone YoPRO Banana Yoghurt. Snacks/Outros: McCain Frozen Corn Kernels. mais...
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3563 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 4,9 kg por Semana
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