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Got the drop! Happy! Since I’m doing KETO to give myself a quick jumpstart, I’m weighing daily. Once I lose a chunk I’ll be switching to a slower paced weight loss with a more carb friendly way of eating by adding some denser veggies and some seasonal fruits and whole grains. For now ... this is working! Good thing I like meat, eggs and cheese! Haha
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75,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 99,58g | Prot: 78,74g | Carbs : 10,09g.
Pequeno Almoço: Nutiva MCT Oil, Green Giant Hass Avocado, Whole Milk Mozzarella Cheese, Harris Teeter Premium Bacon Thick Sliced, Smithfield Thick Cut Bacon, Great Value Hard Boiled Eggs. Jantar: Vodka, Marie's Chunky Blue Cheese Dressing, Kraft 100% Grated Parmesan Cheese, Olives, HEB Organics Baby Spring Mix, Omaha Steaks Beef Tenderloin Tips. Snacks/Outros: Now Real Food Organic Brazil Nuts, Kroger Pork Rinds. mais...
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A Perder 5,7 kg por Semana
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