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Started at 171....so embarrassed and miserable to be at this weight. I’ve got to get some weight off. I dont think the keto diet is good for long term but I need a jump start and this isn’t too hard for me to do short term. (3months) I want to lose 30 before the holidays. Keto don’t fail me!
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77,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1124 kcal
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Líp: 73,54g | Prot: 83,36g | Carbs : 15,54g.
Pequeno Almoço: Butter (Salted) , Oscar Mayer Real Bacon Bits, Egg. Almoço: Wellsley Farms Provolone Cheese Slices, Soft Boiled Egg. Jantar: Celery , Publix Onions, Butter , Cooked Cauliflower (Fat Added in Cooking), Publix Jumbo Shrimp, Kroger Catfish Nuggets. mais...
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