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Not feeling great today... sort of airheaded. I’ve read about Keto flu so I’m going to drink some salty chicken broth.( read that helps) Still losing... that’s a good change because before starting keto I was steadily gaining. The tide has turned!
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77,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 87,01g | Prot: 78,00g | Carbs : 12,79g.
Pequeno Almoço: Mozzarella Cheese (Whole Milk) , Smithfield Thick Cut Bacon, Soft Boiled Egg, Spectrum Organic Coconut Oil, Regular Coffee. Jantar: Sunny Select Green Beans Frozen, Smithfield Extra Meaty Pork Back Ribs . Snacks/Outros: Olives, Spectrum Organic Coconut Oil, Chicken Stock . mais...
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A Perder 3,2 kg por Semana
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