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Had a great weekend just adjusting to new diet. I am starting to get better sleep still in nutritional ketosis 0.4 mmol/L, which is not bad, lost 3.2kg last week so I guess for now will keep things easy. Putting together a future plan on how I can achieve my goal in 9 months, will see how I go.
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145,2 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 58,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1353 kcal
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Líp: 42,51g | Prot: 125,37g | Carbs : 114,23g.
Pequeno Almoço: Danone YoPRO Strawberry Yoghurt, Strawberries, Green Tea. Almoço: Green Peas (Frozen) , Roasted Grilled or Baked Chicken. Jantar: Chicken Wing, Danone YoPRO Banana Yoghurt, Annalisa Chick Peas. Snacks/Outros: Mount Franklin Spring Water. mais...
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3575 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 3,5 kg por Semana
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