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Vacation is now over and I came back 1 pound lighter! This is going slower than I had hoped, but at least I continue going in the right direction. I was pinched by a large crab while at the beach. My right foot is sore so I will be swimming over walking this week as my foot heals. My husband woke up with a stomach virus this morning. While I don't want to be sick, my friend lost 8 pounds during her recent bought with a tough stomach bug.
I enjoyed a cup of coffee this morning but never got hungry for anything food like. Lunch will be some chicken curry soup. Dinner will be chicken enchildas.
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87,0 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: 100%.
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976 kcal
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Líp: 25,13g | Prot: 57,31g | Carbs : 128,49g.
Pequeno Almoço: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Almoço: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coca-Cola Diet Coke (Can), Campbell's Coconut Curry with Chicken & Shiitake Mushrooms. Jantar: Instant White Rice, Chicken Stock, Chicken Breast. Snacks/Outros: Pringles Light Fat Free Barbecue Potato Crisps. mais...
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2361 kcal
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Exercício:
Nadar (Lento) - 33 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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