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Yesterday dropped to 142.2 and today said 141.2 but I didn’t eat dinner and woke up drenched in sweat probably - because I forgot to put on an estrogen patch after my shower -so I’ll record yesterday’s weight and hope that today’s weight holds. A friend and I are going to have a steak drenched in butter with all the trimmings dinner sometime this week so this may be temporary. I know there is very little chance of my eating 3500 calories even if we have dessert but it still “feels” like I’m going to pack on pounds when I eat like that. Anyway, I’ve been hungry lately and can’t find anything I really want to eat so it’s time for a blowout meal.
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64,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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952 kcal
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Líp: 33,48g | Prot: 62,28g | Carbs : 107,64g.
Almoço: Kraft Light Mayonnaise, Kraft American Cheese Slice, Subway 6" Turkey Breast & Black Forest Ham. Jantar: Baked Beans with Pork (Canned) , Hormel Oven Roasted Deli Turkey, Oroweat Whole Grains Oatnut Bread, Kraft Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Miracle Whip Light Dressing, Taco Bell Soft Taco - Beef. mais...
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A Perder 0,6 kg por Semana
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