Jornal de ruin69, 07 set 20

first day of 5day fast, clean, started last night at 5pm.

only will eat bone broth and plan on plenty of exercise, mostly cardio but some lifting as well.

lets see what we see.

ate plenty of lean foods Sat and Sunday. Almost 1000 cals each day, avg 10% carb. No brkfast. Feel great!


Definitely still in keto - i can taste it.

101,4 kg Perdidos até agora: 15,6 kg .    Ainda faltam: 17,5 kg .    Dieta cumprida: Razoavelmente Bem.

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740 kcal

Líp: 55,31g | Prot: 23,91g | Carbs : 44,47g.   Jantar: Art's & Mary's Tater Chips, Jif Extra Crunchy Peanut Butter. Snacks/Outros: Kraft Cracker Cuts Colby & Monterey Jack Cheese,  Roasted Salted Cashew Nuts,  Dark Chocolate Coated Coffee Beans , Jif Extra Crunchy Peanut Butter. mais...

1843 kcal

Exercício: Google Fit - 24 horas. mais...