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Slept well and had an okay day yesterday and happy with the weight loss to date. Ketones measured 0.4 mmol so not bad. Went for a brief walk in the morning. Ended up hurting my knee a bit running after the Telstra guy who had come to connect phone lines at work and left the Internet not working but at least I managed to catch him as he was reversing is car. Therefore I am going to refrain from running until I lose at least 20kg. I will stick to elliptical, walking, bike work and swimming. Began planning seems I will need about 9 months to achieve my initial goal, I will look to finalise plan by the weekend.
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144 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 57 kg .
Dieta cumprida: Razoavelmente Bem.
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1903 kcal
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Líp: 62,08g | Prot: 214,17g | Carbs : 117,33g.
Pequeno Almoço: Green Tea, Strawberries, Danone YoPRO Strawberry Yoghurt. Almoço: Roasted Grilled or Baked Chicken, Green Peas (Frozen). Jantar: Nando's 1/4 Chicken, Pork Steak or Cutlet (Lean Only Eaten), Annalisa Chick Peas. Snacks/Outros: Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. mais...
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3546 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 8,4 kg por Semana
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 Comentários
hi, I'm here to let you know that if you stick with Keto, it works! I went from 98kg to 64kg since last Oct and am not wanting to stop eating this way. I love it and finally feel in control of my eating and therefore myself. it's a great way of losing weight. stick with it!
07 set 20 por membro: aras78
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Histórico de Peso de eightpac
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