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8.4 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 80.6 cm (sort of)
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58,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1990 kcal
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Líp: 82,66g | Prot: 74,49g | Carbs : 243,25g.
Pequeno Almoço: Chicken Breast, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almoço: Fruit Juice, Hotdog, Chocolate Doughnut (Cake Type). Jantar: Pastel de Nata, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. mais...
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A Perder 1,4 kg por Semana
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