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Well. Only 1/2 pound lost this week, but it is something. I think I am going to do a modified fast. I am so close to the 180s, it will take forever to get to my goal at 1/2 pound per week. I see my chart and it looks good though, consecutive losses!
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86,9 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: 100%.
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567 kcal
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Líp: 25,43g | Prot: 52,74g | Carbs : 22,86g.
Pequeno Almoço: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Jantar: Crystal Light Peach Sugar Free Iced Tea Mix, Cooked Turnip, Pork Roast (Lean Only Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce salad. Snacks/Outros: Tom's Pork Skins. mais...
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A Perder 0,2 kg por Semana
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