Gravação de peso (nenhuma entrada de jornal) para 05 agosto 2013
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69,4 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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2265 kcal
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Líp: 189,67g | Prot: 111,59g | Carbs : 36,41g.
Pequeno Almoço: Red Onions, Collards, Green Peppers, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Egg, Butter, Heavy Cream, Coffee and Chicory. Almoço: Kale, Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise. Jantar: Kale, Taste of Inspirations bacon and cheddar black angus burgers, Collards, Red Cabbage, Olive Oil, Butter. Snacks/Outros: Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de right-now-or-never
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