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Today i am starting a low carb diet. A dr told me years ago to stop eating rice, pasta, and flour products. I can do that. My belly button measurement is 125 cm
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93,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1678 kcal
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Líp: 84,90g | Prot: 101,17g | Carbs : 140,65g.
Pequeno Almoço: Woolworths Champagne Leg Ham, Poached Egg , Baby Spinach. Almoço: Praise Balsamic Salad Dressing, Radishes , Carrots , Avocado, Chicken Breast. Jantar: Cadbury Old Gold Dark Chocolate Original , Broccoli , Carrots , Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato, Woolworths Skin on Salmon Fillets. Snacks/Outros: Tasmanian Heritage Double Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. mais...
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2334 kcal
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Exercício:
Zumba - 6 minutos, Descansar - 15 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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