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A rise because of having a cheat day ( very salty) on Labor Day. Back to the routine today and all will be well. Everyone needs a cheat day every once in a while! The key is getting right back on track. Have a great day everyone.
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104,3 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1331 kcal
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Líp: 63,38g | Prot: 75,78g | Carbs : 121,85g.
Pequeno Almoço: Egg. Almoço: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, White Rice. Jantar: Hello Fresh Brown Sugar Bourbon Pork Chops. Snacks/Outros: Trader Joe's Organic Raw Almonds. mais...
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2843 kcal
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Exercício:
Descansar - 14 horas e 34 minutos, Dormir - 8 horas e 14 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 12 minutos. mais...
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A Ganhar 4,0 kg por Semana
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