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PHOTO: Found a great new dog park, getting sun and a break from work with our puppy Aim for 2663C, 100 fat, 300 carbs, 140 prot Reached 2476C, 80 fat, 327 carbs, 118 prot k907M 2476C, 145.8up 15.5up 123lm(84.5%) 29.5" slept 10:00p-6:00a 8h, fast 11:00p-11:00a 12h, water 8.0c Started 9/6 GAIN CYCLE at 144.2lb, 122lean (15.1% fat) PUArcher2x8, PlUpCommando 8,5,4, Easy Wipers 8,6,4, DipCountertop 5
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66,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2476 kcal
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Líp: 80,28g | Prot: 117,79g | Carbs : 327,18g.
Pequeno Almoço: LTYY Almost Vegan Protein with Whey, Bertucci's Tiramisu, Gosling's Ginger Beer, b.good Sweet Potato Fries, Lean or Extra Lean Ground Beef or Patty, b.good El Guapo Burger, Bananas, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Macadamia Nuts, Hummus, Trader Joe's Organic Soft Multigrain Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Blue Ribbon Hot Dog Roll, Water. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
What an attractive couple!!
08 set 20 por membro: cb27713
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Photos great. You both look so happy.
08 set 20 por membro: carol655
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08 set 20 por membro: RapOet
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You are a beautiful couple! Wish you continued happiness.
08 set 20 por membro: GibJig
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Don't see a puppy but she is a beauty! 💕
08 set 20 por membro: davidsprincess
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You guys make a gorgeous couple!
08 set 20 por membro: Diana 1234
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08 set 20 por membro: one.point.O
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I was going to say the same thing.... gorgeous couple!
08 set 20 por membro: melissapko
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We got all the pretty people here on FS taking care of ourselves.
08 set 20 por membro: Joelmel
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08 set 20 por membro: melissatwa
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Beautiful couple. Thanks for sharing.
08 set 20 por membro: pegaleg54
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You're wife is drop dead gorg.
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All I see are puppy eyes🥰🥰🥰🥰
08 set 20 por membro: ocean_girl
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Thank you for the love yall. ❤
Might post a photo of the puppy one of these days too.
09 set 20 por membro: RapOet
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09 set 20 por membro: Alnona
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Hey @nomanmalik your comment was mad spammy. 1. I've never seen a comment from you before, and then your "comment" is a whole post in itself. 2. Nothing to do with my post or my journey. 3. I am not on a keto diet, and don't need advice about keto diets. If you really are trying to help people, find out what they're interested in BEFORE you offer your "help".... cause otherwise it's not help, it's an assumption along with spam
09 set 20 por membro: RapOet
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Hey man there what everyone calls the trolls. They create burner accounts just to spam our posts pushing crap products and websites. You can delete their comments and report them somehow but they pop up fast. Like all those stupid calls I get about my vehicle warranty.
09 set 20 por membro: one.point.O
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Thanks @one.point.O I just deleted it. LOL the vehicle warranty! Is there a spam button, or is something complex to mark them as spam?
09 set 20 por membro: RapOet
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Not sure. Others say they report the accounts. Maybe on the website. The app features are limited.
09 set 20 por membro: one.point.O
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It's okay, most comments are cool people like you . That's my focus 🌟
09 set 20 por membro: RapOet
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