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If I ever get to even 105kg , I'm going to drink myself into a stupor.This healthy life-style is haaaard. Haaaaaaaaaard I tell ya. Haaaaaaaaaard.
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115,2 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2300 kcal
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Líp: 107,85g | Prot: 95,66g | Carbs : 251,53g.
Pequeno Almoço: Pork Sausage (Cooked) , Butter , Brown Bread. Jantar: Clover Krush 100% Orange Juice Blend, Apples , Mashed Potato, Cooked Pumpkin (Fat Added in Cooking), Woolworths Mixed Vegetables, Broccoli Flower Clusters, Egg. mais...
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3066 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 7 minutos, Power Walking - 16 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
You're doing really well though
08 set 20 por membro: SonwabileSnow
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08 set 20 por membro: CookieBiscuit
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Thank you. I've been following everybody's posts and they keep me motivated. In June I was on Google searching for ways to lose weight fast, like 30kg in three months. Now that I know what it takes to lose just 0.5kg, I see all of you as health warriors.
08 set 20 por membro: KgomotsoMosala
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Yes it is. but when you a friend that did not see you for a while and that face expression that says WHAT THE HELL GUUUUURLLLL WHATS YOUR SECRET makes all the hard work seems worth it :)
09 set 20 por membro: lovelolita
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Keep at it , I know it’s not easy but you’ll make it
10 set 20 por membro: Zee100%
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Keep going babes. You got this
10 set 20 por membro: KayGee_01
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You do it! Just do it! We are all supporting you and most of us feel you when you say it’s so haaaaaaard! Nothing worthwhile comes easy. I am also battling so don’t feel alone. Push through one step at a time! 🤗🌸
10 set 20 por membro: InnaEggs
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Did you try the low carb/banting diet ?
10 set 20 por membro: ColetteCG
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This is not easy.. But you'll make it one day at a time. Some days easy some days hard.. I also battle with my weigh.. I only want to loose 10kg.. So far to go
10 set 20 por membro: 66annette
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Histórico de Peso de KgomotsoMosala
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