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A bad, bad, boy. Now I can see what a cheat weekend looks like. Back on the trajectory.
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141,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Fraco .
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2376 kcal
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Líp: 151,48g | Prot: 171,02g | Carbs : 78,89g.
Pequeno Almoço: Kirkland Signature Bacon Crumbles, Hidden Valley Original Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Kraft 100% Grated Parmesan Cheese, Evergood Louisiana Hot Links. Almoço: Hass Avocado, Swiss Chard, Spinach, Sunfood Super Foods Organic Moringa Powder, Egg, Kale, Now Foods Organic Spirulina Powder, KOS Organic Beet Root Powder, Optimum Nutrition Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Smelt. Snacks/Outros: Kirkland Signature Organic Coconut Oil, Water, Kirkland Signature Fiber Capsules. mais...
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5302 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Trabalho - 10 horas. mais...
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A Ganhar 3,0 kg por Semana
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