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Slight weight gain, but overall I am happy with where I am going.Keto levels 0.4 mmol/L Still yet to decide when I will go full blown Keto an automatic trigger for me would be 3 days no weightloss and once in not looking back till Christmas.
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144,1 kg
Perdidos até agora: 10 kg .
Ainda faltam: 57,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2784 kcal
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Líp: 144,56g | Prot: 248,15g | Carbs : 110,62g.
Pequeno Almoço: Apples, Danone YoPRO Strawberry Yoghurt, Green Tea. Almoço: Annalisa Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked). Jantar: Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Outros: Green Tea, Pink Lady Apples, Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. mais...
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3548 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
go for it mate. 3 months will fly by👍
09 set 20 por membro: keith george cooke
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 set 20 por membro: eightpac
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 set 20 por membro: eightpac
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 set 20 por membro: eightpac
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Exercises outdoors has always been my preference 💚
09 set 20 por membro: keith george cooke
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Histórico de Peso de eightpac
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