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Below 200!!! It's probably gonna fluctuate back up here and there, but it's so motivating! I even checked like 5 times to be sure.
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90,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2348 kcal
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Líp: 67,22g | Prot: 94,39g | Carbs : 120,92g.
Almoço: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Jantar: French's Green Bean Casserole, Kraft Velveeta Macaroni & Cheese, Alexia Mexican Style Street Corn, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Outros: Michelob Ultra Light Beer, Rumplemintz Peppermint Schnapps, Vodka. mais...
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A Perder 8,9 kg por Semana
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