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Suspect a scales blip today, but waist definitely shrinking.
Have to face down a takeaway menu tonight...
B: 33.9
F: 50.9
W: 33.6
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98 kg
Perdidos até agora: 4 kg .
Ainda faltam: 24 kg .
Dieta cumprida: 100%.
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1278 kcal
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Líp: 49,15g | Prot: 101,11g | Carbs : 114,74g.
Pequeno Almoço: Pears , Almonds , Ginger (Ground), By Sainsbury's Greek Style Natural Yoghurt. Almoço: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Jantar: TGI Friday's Jack Daniel's Chicken, TGI Friday's Buffalo Wings. mais...
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2449 kcal
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Exercício:
Conduzir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 7,7 kg por Semana
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