Walked three miles today..Averaging about 25 minutes for one mile.When I came home legs were not sore. I guess that's the key,when I get used to walking a 3 mile distance, I'ĺl br able to rev it up. Getting more used to keto, but one in awhile I still miss some things. Today used my spiralizer.Liked eating the healthy zoodles..
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92,1 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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883 kcal
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Líp: 69,46g | Prot: 35,97g | Carbs : 36,64g.
Pequeno Almoço: Avocado, Egg, Keto Bread. Almoço: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Subway Tomatoes, Lettuce, Low Calorie Salad Dressing. Jantar: Zucchini (with Salt, Drained, Cooked, Boiled), Selection Bacon, Selection Bacon, Thick Slices. mais...
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2602 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 37 minutos, Descansar - 14 horas e 23 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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