Jornal de lamapa515, 10 set 20

Walked three miles today..Averaging about 25 minutes for one mile.When I came home legs were not sore. I guess that's the key,when I get used to walking a 3 mile distance, I'ĺl br able to rev it up.
Getting more used to keto, but one in awhile I still miss some things.
Today used my spiralizer.Liked eating the healthy zoodles..

92,1 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 10,4 kg .    Dieta cumprida: Razoavelmente Bem.

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883 kcal

Líp: 69,46g | Prot: 35,97g | Carbs : 36,64g.   Pequeno Almoço: Avocado, Egg, Keto Bread. Almoço: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Subway Tomatoes, Lettuce, Low Calorie Salad Dressing. Jantar: Zucchini (with Salt, Drained, Cooked, Boiled), Selection Bacon, Selection Bacon, Thick Slices. mais...

2602 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 37 minutos, Descansar - 14 horas e 23 minutos, Dormir - 8 horas. mais...