|
Okay that definitely was a tough one, I've been trying for months to lose more after reaching 54.7 but I'm glad that I didn't give up 😄 !
|
54 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
914 kcal
|
Líp: 58,67g | Prot: 63,13g | Carbs : 29,95g.
Pequeno Almoço: PnP Extra Virgin Olive Oil, Nature's Choice Linseed (Flax Seed), Woolworths Slicing Tomatoes, Clover Gouda Cheese, Spinach, Spring Onions, Mushrooms, Ginger, Broccoli, Sesame Oil, Egg (Whole), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Sesame Seeds. Almoço: Hulled Sunflower Seeds, Hard-Boiled Egg , Woolworths Greenskin Avocado. Jantar: Clover Feta Black Pepper, Chicken Breast. Snacks/Outros: Peanut Butter, Frozen Berries, Woolworths Ayrshire Full Cream Plain Yoghurt, Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Gin, Vermouth. mais...
|
A Perder 1,4 kg por Semana
|