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Feeling great this morning on very little sleep.
I'm in a ketosis state. and did a 1 meal day in my IF 24hr fast & 4hr eating window. it didn't take that long to eat.
I'm going to cook a couple thick cut hickory smoked bacon slices to make a 2 egg omelette With red onions, fresh cooked mushroom, and extra sharp white cheddar for breakfast.
Have a safe and happy week end FS friends😀
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78,3 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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801 kcal
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Líp: 60,85g | Prot: 47,63g | Carbs : 21,23g.
Pequeno Almoço: Kraft Extra Sharp White Cheddar Cheese Slices, Mushrooms , Onions , Fried Egg. Jantar: Sour Cream, Celery , Farmer John Pork Spare Ribs, Trader Joe's Hass Avocado. mais...
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A Perder 0,5 kg por Semana
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