|
So close to my goal, the weight feels like it's glued onto my bones. seriously, 70 days to lose 4 or 5 pounds is insanely slow, but I will still take it.
|
73,6 kg
Perdidos até agora: 53,4 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1588 kcal
|
Líp: 106,52g | Prot: 100,97g | Carbs : 62,81g.
Pequeno Almoço: Fried Egg. Jantar: Breyers CarbSmart Ice Cream Bars - Almond, KFC Grilled Chicken Thigh, Great Value Swiss Cheese, Fresh & Easy Balsamic Glaze, Denny's Sliced Tomatoes (3 Slices), Carl Buddig Thin Sliced Honey Ham, Lucerne Cottage Cheese Small Curd 4%. mais...
|
|
2101 kcal
|
Exercício:
Dançar (Dança Popular) - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
|
A Perder 0,2 kg por Semana
|